Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a strategy that’s been around for decades. Only recently has enough data been compiled from various sources to really come to a conclusion on…
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Strength Training.pdf | Burn the Fat, Feed the Muscle.pdf | Foods That Burn Fat.pdf | Measure Your Own Body Fat.pdf | The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf | +--Stretching | Stretching Anatomy.pdf…
