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4/4 2pm MST Update: Check back for notes on sumo deadlift form checklift, squat form checklist, vertical diet summary, and an updated women's advice section. 18 Apr 2019 During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same 10 Dec 2019 The Vertical Diet promotes eating mainly red meat and white rice with a limited amount of other Download now to fine-tune your diet today! If you want to read through and try out the Vertical Diet for yourself, you can download it here: Vertical Diet & Peak 27 Aug 2018 The Vertical Diet is a new approach to building muscle that was created by Stan Efferfing. It relies on eating a limited amount of foods. But does 7 Sep 2018 The vertical diet was created by Stan “The Rhino” Efferding, an IFBB She loves experimenting with new vegan recipes and believes hummus 11 Jul 2018 The Vertical Diet is a new diet plan from Stan Efferding, but what is the Vertical Diet, The diet structure is new for even meal plan veterans.
7 Sep 2018 The vertical diet was created by Stan “The Rhino” Efferding, an IFBB She loves experimenting with new vegan recipes and believes hummus